Weigh In record (no journal entry) for 26 August 2019
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 8.60g | Prot: 33.06g | Carbs: 5.85g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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