Weigh In record (no journal entry) for 26 August 2019
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71.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 0.12g | Prot: 3.27g | Carbs: 13.83g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Brandy, Brandy. Dinner: Sauvignon Blanc Wine , Brandy, Brandy. more...
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Losing 0.7 kg a Week
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