Weigh In record (no journal entry) for 25 August 2019
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72 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 8.48g | Prot: 21.08g | Carbs: 37.74g.
Breakfast: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Mayonnaise , Ketchup , Mature Onions, Mature Onions, Tomatoes, Lettuce, Sauvignon Blanc Wine , Fry's Vegetarian Traditional Burgers, Mushrooms . more...
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Losing 0.7 kg a Week
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