Weigh In record (no journal entry) for 24 August 2019
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 44.43g | Prot: 29.49g | Carbs: 12.98g.
Breakfast: Woolworths Traditional Boerewors, Rhodes Chopped & Peeled Tomatoes, Fried Egg with Fat. Snacks/Other: Coffee with Milk. more...
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Gaining 2.8 kg a Week
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