Weigh In record (no journal entry) for 24 August 2019
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 12.16g | Prot: 35.09g | Carbs: 43.27g.
Breakfast: Baby Carrots , Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Honey . Lunch: White Table Wine . Dinner: Fry's Vegetarian Traditional Sausages, Brandy, Brandy, Salad Dressing, Mature Onions, Woolworths Slicing Tomatoes , Minced Garlic, Prawns, White Table Wine . more...
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steady weight
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