Weigh In record (no journal entry) for 23 August 2019
|
72.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
|
|
827 kcal
|
Fat: 11.20g | Prot: 15.13g | Carbs: 38.06g.
Dinner: Brandy, Salad Dressing, Coca-Cola Coke Zero, Fry's Vegetarian Traditional Sausages, Onions , Tea with Skimmed Milk, Tea with Milk, Tea with Skimmed Milk, Iceberg Lettuce (Includes Crisphead Types) , Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|