Weigh In record (no journal entry) for 23 August 2019
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 102.58g | Prot: 131.36g | Carbs: 15.27g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Rainbow Simply Chicken Smoked Viennas, Woolworths Traditional Boerewors, Coffee with Milk, Fried Egg with Fat. Lunch: Boiled Egg. Snacks/Other: Biltong, All Gold Tomato Sauce, Boiled Egg, Rainbow Simply Chicken Smoked Viennas, Coffee with Milk. more...
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Losing 2.1 kg a Week
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