Weigh In record (no journal entry) for 21 August 2019
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 100.38g | Prot: 151.37g | Carbs: 50.43g.
Breakfast: Fried Mushrooms, Chicken Liver (Pan-Fried, Cooked) , Hard-Boiled Egg , Rainbow Simply Chicken Smoked Viennas, Boiled Egg, Coffee with Milk. Dinner: Cheddar Cheese , Simonsberg Feta with Herbs, Zucchini, Extra Virgin Olive Oil, Chicken Breast, Monteverde Olive Pasta Sauce. Snacks/Other: Coffee with Milk. more...
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Losing 19.6 kg a Week
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