Weigh In record (no journal entry) for 20 August 2019
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 85.69g | Prot: 74.60g | Carbs: 25.95g.
Breakfast: Woolworths Butternut, Spinach & Red Onion Bake, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), All Gold Tomato Sauce, Boiled Egg, Woolworths Traditional Boerewors. Lunch: Strawberries . Dinner: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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