Weigh In record (no journal entry) for 21 January 2013
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1253 kcal
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Fat: 60.78g | Prot: 62.63g | Carbs: 92.69g.
Breakfast: Smooth Peanut Butter, sasko. Lunch: simonsberg feta, thyme balsamic reduction, olive oil, crushed garlic, lemon juice, chick peas, cucumber, lettuce, tomato. Dinner: cucumber, lettuce, tomato, basmati rice, Lamb Curry Stew. Snacks/Other: easygest, rooibos tea. more...
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Losing 1.4 kg a Week
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 Comments
I finally found something that works for ME - and not for the masses only. Love it!
22 Jan 13 by member: SunikaN
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