Weigh In record (no journal entry) for 09 August 2019
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 2.31g | Prot: 26.83g | Carbs: 79.59g.
Dinner: Portabella Mushrooms , Woolworths Tenderstem Broccoli, Red Tomatoes (in Tomato Juice, Canned) , Fusilli, Cherry Tomatoes, Textured Vegetable Protein, Red Onions. more...
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Losing 0.4 kg a Week
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