Weigh In record (no journal entry) for 05 August 2019
|
111.6 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 86.55g | Prot: 68.12g | Carbs: 33.99g.
Lunch: Bonaqua Pump, Cappuccino, Health Connection Wholefoods Sunflower Seeds, Woolworths Chia Seeds, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Blueberries, Spinach . Dinner: Bonaqua Pump, Tea with Milk, Balsamic Vinegar, Coconut Oil, Woolworths Green Vegetable Medley , Woolworths Norwegian Salmon Portions. more...
|
|
3703 kcal
|
Exercise:
Driving - 2 hours, Cooking - 2 hours, Sleeping - 11 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|