Weigh In record (no journal entry) for 05 August 2019
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 46.35g | Prot: 50.08g | Carbs: 4.29g.
Lunch: Avocados , Minced Lamb or Patty. more...
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Gaining 0.2 kg a Week
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