Weigh In record (no journal entry) for 03 August 2019
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112.2 kg
Lost so far: 10.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 66.98g | Prot: 52.72g | Carbs: 41.76g.
Breakfast: Bonaqua Pump. Lunch: Bonaqua Pump, Clarified Butter (Ghee), Scrambled Egg , Broccoli Flower Clusters , Parsley , Woolworths Shredded Light Meat Tuna in Brine, Avocados , Lettuce, Green Peppers , Onions . Dinner: Woolworths Beef Mince Curry Roti. Snacks/Other: Woolworths Raw Pecan Nuts. more...
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3310 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 4.9 kg a Week
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Shanaazie's Weight History
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