Weigh In record (no journal entry) for 29 July 2019
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111.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 79.27g | Prot: 99.32g | Carbs: 307.61g.
Breakfast: Woolworths Beef Samoosas, PnP Cocktail Koeksisters, Stork Country Spread, Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Selati Golden Brown Sugar. Lunch: Brown Sugar, Spaghetti Bolognese. Dinner: Selati Golden Brown Sugar, Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Supplements SA Super Whey, Nestle Milkybar, Doritos Sweet Chilli Pepper. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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