Weigh In record (no journal entry) for 14 January 2013
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1637 kcal
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Fat: 79.48g | Prot: 49.04g | Carbs: 189.27g.
Breakfast: marmite, light margarine, rooibos tea, premium brown. Lunch: olive oil, simonsberg feta, tomato, broccoli, rice noodles. Dinner: thyme balsamic reduction, olive oil, crushed garlic, lemon juice, feta cheese, cucumber, lettuce, tomato, bolognaise, spaghetti. Snacks/Other: popcorn, golden delicious. more...
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Losing 0.4 kg a Week
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