Weigh In record (no journal entry) for 22 July 2019
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.26g | Prot: 98.44g | Carbs: 101.57g.
Breakfast: Coffee with Milk, ProNutro Wheat Free Original, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Huletts Brown Sugar. Lunch: Brown Bread, Egg (Whole), PSN Just Whey Protein, Sugar, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Sugar, Tea with Milk, Checkers Chicken & Mushroom Pie. Snacks/Other: Bakers Provita Multigrain, Checkers Beef Biltong. more...
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Gaining 0.0 kg a Week
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