Weigh In record (no journal entry) for 22 July 2019
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111.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 90.65g | Prot: 89.38g | Carbs: 262.46g.
Breakfast: PnP Cocktail Koeksisters, Woolworths Beef Samoosas, Selati Golden Brown Sugar, Selati Golden Brown Sugar, Stork Country Spread, Clover Full Cream Fresh Milk, Jungle Oats, Selati Golden Brown Sugar. Lunch: Brown Sugar, Chicken Pasta Bake. Dinner: Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Biltong, Doritos Sweet Chilli Pepper, Nestle Milkybar. more...
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Losing 0.8 kg a Week
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Yanie1982's Weight History
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