Weigh In record (no journal entry) for 21 July 2019
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 2.10g | Prot: 4.20g | Carbs: 19.20g.
Breakfast: Nature's Choice Gluten Free Oats. more...
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steady weight
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shaistad's Weight History
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