Weigh In record (no journal entry) for 11 July 2019
|
73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 73.34g | Prot: 89.25g | Carbs: 61.32g.
Breakfast: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Café, Scala Queijo Prato. Snacks/Other: Pizza Marguerita, Quero Milho Verde, Peito de Frango, Calabresa, Sadia Mussarela. more...
|
|
2238 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|