Weigh In record (no journal entry) for 19 June 2019
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.08g | Prot: 102.34g | Carbs: 100.15g.
Breakfast: Nescafe Gold Blend, Woolworths Almond Milk Unsweetened, Woolworths Cacao Instant Porridge. Lunch: Chicken Breast Meat , Potato French Fries, Woolworths Baby Marrows, Pumpkin . Dinner: Woolworths Sweet Milk Cheese, Creamed Spinach, PnP Butternut, Nando's 1/4 Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Strawberries, Sweet Cherries, Reduced Fat Cappuccino, Cappuccino. more...
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Losing 0.2 kg a Week
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