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Really trying to watch the calorie intake but having everything in moderation because it’s exam time 🙈
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.38g | Prot: 100.28g | Carbs: 71.90g.
Breakfast: Nescafe Gold Blend, Woolworths Almond Milk Unsweetened, Flax and Coconut Porridge. Lunch: Fitdeli Lemon/Cajun Hake, Green String Beans. Dinner: Green String Beans, Fitdeli Lemon/Cajun Hake. Snacks/Other: Kayak Instant Premix Masala Tea, Honey, Strawberries, Nescafe Cappuccino Unsweetened, Woolworths Sweet Milk Cheese, Fitdeli Cookies and Cream Whey. more...
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Losing 0.7 kg a Week
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