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Normal 1200 calorie eating and one night out. Not sure if this is permanent or temporary gain. 😢
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 52.65g | Prot: 46.89g | Carbs: 101.53g.
Breakfast: Woolworths Long Life Full Cream Milk, Eat Naked Raw Honey, Jacobs Instant Coffee, Flax and Coconut Porridge. Lunch: Cooked Mushrooms (Fat Added in Cooking), Woolworths Cauliflower Noodles . Dinner: Woolworths Cauliflower Noodles , Cooked Mushrooms (Fat Added in Cooking), Woolworths Mozzarella. Snacks/Other: Eat Naked Raw Honey, Nescafe Cappuccino Unsweetened, Woolworths Bombay Mix, Kayak Instant Premix Masala Tea, Strawberries, Woolworths Sweet Milk Cheese. more...
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Gaining 0.7 kg a Week
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 Comments
Same boat I gained 1.6 kg I’m thinking it’s temporary
03 Jun 19 by member: MissP_Fitmom🥑
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03 Jun 19 by member: ashylal
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