Weigh In record (no journal entry) for 03 June 2019
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96 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 73.68g | Prot: 71.81g | Carbs: 35.49g.
Breakfast: Coffee with Milk, Cheddar Cheese, Fried Red Tomatoes (from Fresh), Fried Egg, Enterprise Smoked Russian. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lancewood White Cheddar Cheese, Butter, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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