Lufunolove's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

59.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1108 kcal

Fat: 34.40g | Prot: 136.66g | Carbs: 71.31g. Breakfast: Protein Shake. Lunch: Hamburger or Hotdog Rolls , Boerewors. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . more...

464 kcal

Exercise: Running - 10/kph - 35 minutes, Bike machine - 20 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 4.2 kg a Week

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Lufunolove's Journal, 16 May 19

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Lufunolove's Weight History