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Slight improvement! But I think I’m building muscle too
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 21.37g | Prot: 82.98g | Carbs: 31.54g.
Breakfast: Almond Milk, Fitdeli Health Cereal. Lunch: Pick n Pay Baby Marrow Spaghetti, Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Gem Squash, Woolworths Hake Fillets . Snacks/Other: Fitdeli Cookies and Cream Whey. more...
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Losing 0.1 kg a Week
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