Weigh In record (no journal entry) for 01 May 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 22.02g | Prot: 20.59g | Carbs: 7.42g.
Breakfast: Milk, Coffee. Lunch: Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 0.1 kg a Week
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