Weigh In record (no journal entry) for 28 March 2019
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56 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 8.84g | Prot: 7.60g | Carbs: 28.37g.
Breakfast: Tea with Milk and Sugar, Almond Milk, Woolworths Vanilla Almond Instant Porridge. more...
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Losing 0.2 kg a Week
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