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Anyone need an online professional trainer and nutritionist then give https://procoach.app/ashley-galliard a call he is very reasonable and I could not have done this journey without him.
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117.7 kg
Lost so far: 14.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 12.24g | Prot: 7.44g | Carbs: 49.70g.
Breakfast: Parmalat Apple Cinnamon Crumble Medium Fat Yoghurt, Woolworths Seedless White Grapes, Jungle Muesli Nuts & Seeds . more...
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Losing 0.6 kg a Week
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Sharls007's Weight History
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