Weigh In record (no journal entry) for 20 March 2019
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 30.18g | Prot: 43.10g | Carbs: 42.86g.
Breakfast: Honey, Cappuccino, Woolworths Vanilla Almond Instant Porridge. Lunch: Chicken Breast, Avocados, Woolworths Green Vegetable Medley . more...
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Losing 0.3 kg a Week
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