Weigh In record (no journal entry) for 11 March 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 45.68g | Prot: 40.57g | Carbs: 165.60g.
Breakfast: Chicken Thigh (Skin Not Eaten), Plums, Apples, Plums. Lunch: SPAR Milk Tart, All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Sunflower Vegetable Oil (Linoleic 70% and Over), Cooked Pinto, Calico or Red Beans, KOO Samp & Beans. Dinner: Huletts Brown Sugar, Parmalat Low Fat Milk. Snacks/Other: Dry Table Wine, Fritos Tomato. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nomthu22's Weight History
|