Weigh In record (no journal entry) for 04 March 2019
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 11.40g | Prot: 22.40g | Carbs: 66.00g.
Lunch: Danone Strawberry Yoghurt, Danone Strawberry Yoghurt, Woolworths Seedless Red Grapes. Dinner: Sea Harvest Country Fry Hake Fillets, PnP Butternut. more...
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Losing 0.5 kg a Week
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