Weigh In record (no journal entry) for 13 February 2019
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62.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1326 kcal
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Fat: 30.60g | Prot: 147.20g | Carbs: 116.62g.
Breakfast: Oats, Woolworths Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Woolworths 7 Grain Medley, Coconut Oil, Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Woolworths Mixed Vegetables, Woolworths Golden Medley, Woolworths Skinless Chicken Breast Fillets, Coconut Oil. Snacks/Other: USN Bluelab 100% Whey Protein, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Biogen Peptan Collagen, Dairy Exchange Low Fat Yoghurt. more...
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Losing 0.1 kg a Week
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MissyFer's Weight History
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