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Seems like I’m doing something right!
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1216 kcal
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Fat: 71.15g | Prot: 72.35g | Carbs: 83.81g.
Breakfast: Honey, Cappuccino. Lunch: Unfried Patra , Greek Salad, Fry's Vegetarian Spicy Sausages, Avocados. Dinner: Prawn Curry, Dal, Roti. Snacks/Other: Green Tea, Woolworths Coconut Chunks, Woolworths Raw Pecan Nuts. more...
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Losing 0.8 kg a Week
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