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Good progress this week, I'm happy. Trying to go for twice as much this week though. Been on the Ketogenic diet for the last 3 days now so hopefully I'll lose more this week. Had hectic leg cramps the second day but I'm adding salt to my water as well as magnesium tablets twice daily. Seems ok now.
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1006 kcal
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Fat: 68.22g | Prot: 61.77g | Carbs: 38.04g.
Breakfast: Poached Egg (with Salt), Pecans, Woolworths Basil Pesto, Vegetable Salad (Tossed without Dressing), Flaxseed Seeds, Clover Classic Smooth Low Fat Yoghurt, Salmon. Lunch: Woolworths Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed without Dressing), Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Grated Cheddar Cheese, Woolworths Hass Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Clover Feta Plain. Snacks/Other: Ice Cream, Brown Sugar, Coffee with Milk. more...
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Losing 0.6 kg a Week
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