Weigh In record (no journal entry) for 01 February 2019
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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868 kcal
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Fat: 28.36g | Prot: 72.46g | Carbs: 82.02g.
Breakfast: Mayonnaise, Chicken Breast, Sasko More Slices White Bread. Lunch: Chicken Breast, Sasko More Slices White Bread, Mayonnaise. more...
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Losing 2.3 kg a Week
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chrystalc1's Weight History
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