Weigh In record (no journal entry) for 30 January 2019
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88.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1762 kcal
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Fat: 120.17g | Prot: 96.76g | Carbs: 65.57g.
Breakfast: Simonsberg Medium Fat Cream Cheese, Health Connection Wholefoods Coconut Flour, Hard-Boiled Egg, Berries, PnP Double Cream Yoghurt Plain, Chicken Thigh, Woolworths Pork Bangers. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Kale. Dinner: Woolworths Greenskin Avocado, Chicken Drumstick. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Woolworths Mini Salami Sticks. more...
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Losing 0.3 kg a Week
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yollieneno's Weight History
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