Weigh In record (no journal entry) for 29 January 2019
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116.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2477 kcal
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Fat: 93.95g | Prot: 164.23g | Carbs: 248.85g.
Breakfast: Brown Sugar, Muesli, Nutriday Fruity Yoghurt, Selati Golden Brown Sugar, Rama Original Margarine, Fried Egg. Lunch: Woolworths Panini, Chicken Tikka Masala, Chicken Breast, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Game Sports Drink, Supplements SA Super Whey. more...
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Gaining 0.1 kg a Week
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Yanie1982's Weight History
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