Weigh In record (no journal entry) for 21 January 2019
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116.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2397 kcal
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Fat: 95.75g | Prot: 122.77g | Carbs: 276.21g.
Breakfast: Nutriday Fruity Yoghurt, Muesli, Brown Sugar, Rama Original Margarine, Fried Egg, Selati Golden Brown Sugar. Lunch: Chicken Wrap, Pasta Salad with Cheese, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Game Sports Drink, Supplements SA Super Whey. more...
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Gaining 0.5 kg a Week
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Yanie1982's Weight History
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