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Still keeping a deficit and eating relatively well but the scale isn’t moving. PCOS is real...
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1784 kcal
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Fat: 60.10g | Prot: 59.26g | Carbs: 256.01g.
Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Sweet Rice with Honey, Dal, Vada, Vegetable Biryani. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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Gaining 0.2 kg a Week
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