Black Bee's Journal, 16 Jan 19

I am back after a looooong time and no reason as to see why but I will get where I want to be again. Hi to all the old friends and new hope all have an amazing day
89 kg Lost so far: 25 kg.    Still to go: 16 kg.    Diet followed: Poorly.

View Diet Calendar, 16 January 2019:
781 kcal Fat: 35.23g | Prot: 35.40g | Carbs: 85.05g.   Breakfast: Woolworths Raw Honey, Woolworths Chia Seeds. Lunch: Nectarines. Dinner: Fried Mushrooms, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
Gaining 0.4 kg a Week

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Comments 
hi. how long has it been ?  
16 Jan 19 by member: btkunene
I last logged on on the 17 October 2017 
16 Jan 19 by member: Black Bee

     
 

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