Weigh In record (no journal entry) for 14 January 2019
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116.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2551 kcal
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Fat: 93.96g | Prot: 156.97g | Carbs: 289.48g.
Breakfast: Brown Sugar, Nutriday Fruity Yoghurt, Muesli, Brown Sugar, Fried Egg. Lunch: White Sugar (Granulated or Lump), Hamburger or Hotdog Rolls, Boerewors. Dinner: Supplements SA Super Whey, Paella with Seafood. Snacks/Other: Bananas, Apples, Supplements SA Super Whey. more...
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Gaining 0.4 kg a Week
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Yanie1982's Weight History
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