Weigh In record (no journal entry) for 10 January 2019
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88.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1155 kcal
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Fat: 59.50g | Prot: 114.08g | Carbs: 33.39g.
Breakfast: SPAR Choice Butter, Clover Full Cream Fresh Milk, Banting Revolution Original Porridge. Lunch: Banting Revolution Double Cream Strawberry Yogurt, Woolworths Broccoli Florets, Broccoli, Cabbage, Cream Cheese, Lemcke Coconut Flour, Chicken Breast, Boiled Egg. Dinner: PnP Butternut, Gem Squash, Smoked Haddock, Cherry Tomatoes, Baby Spinach. Snacks/Other: Hellmann's Lite Mayonnaise, Jelly Beans. more...
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Losing 4.9 kg a Week
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yollieneno's Weight History
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