Weigh In record (no journal entry) for 09 January 2019
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89.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1343 kcal
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Fat: 94.42g | Prot: 89.05g | Carbs: 34.61g.
Breakfast: Woolworths Portabellini Mushrooms, Egg, Cucumber (with Peel), Woolworths Baby Spinach, Lemcke Coconut Flour, Eskort Shoulder Bacon, SPAR Full Fat Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Green Cabbage, Nulaid Extra Large Egg. Lunch: Coffee with Milk, Banting Revolution Double Cream Strawberry Yogurt. Dinner: Chicken Breast, Hellmann's Real Mayonnaise, PnP Butternut, Gem Squash, Broccoli, Chicken Drumstick. Snacks/Other: Fairview Camembert. more...
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Losing 5.6 kg a Week
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yollieneno's Weight History
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