Weigh In record (no journal entry) for 08 January 2019
|
90.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1318 kcal
|
Fat: 75.63g | Prot: 67.94g | Carbs: 32.99g.
Breakfast: Jacobs Instant Coffee, Cheddar Cheese, Woolworths Large Free Range Eggs, Banting Revolution Pumpkin Wraps. Lunch: Hellmann's Real Mayonnaise, Cherry Tomatoes, Baby Spinach, Banting Revolution Double Cream Strawberry Yogurt. Dinner: PnP Butternut, Gem Squash, Chicken Drumstick, Chicken Thigh, Broccoli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|