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4 years later and almost 20kgs put on
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1877 kcal
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Fat: 28.90g | Prot: 39.98g | Carbs: 383.63g.
Breakfast: Pineapple, Fruit Smoothie Drink. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Dinner: KOO Baked Beans in Tomato Sauce, Rice Noodles (Cooked). Snacks/Other: Mango, Green Tea, Oil Popped White Popcorn, Bananas. more...
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2888 kcal
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Exercise:
Rowing - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TheRealLee337's Weight History
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