Weigh In record (no journal entry) for 06 January 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1149 kcal
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Fat: 63.17g | Prot: 59.93g | Carbs: 89.12g.
Breakfast: Avocados , Woolworths Oak Smoked Salmon Ribbons, Fried Egg , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Potato (Flesh and Skin) , Chicken Thigh Meat and Skin , Chicken Drumstick. Snacks/Other: Sweet Cherries , Litchis , Cadbury Crunchie Blast. more...
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Losing 0.0 kg a Week
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