Weigh In record (no journal entry) for 20 December 2018
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108 kg
Lost so far: 12.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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160 kcal
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Fat: 11.43g | Prot: 11.09g | Carbs: 3.02g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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Gaining 0.6 kg a Week
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Tams.jvr's Weight History
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