Noenie55's Journal, 19 Sep 12

Weigh In record (no journal entry) for 19 September 2012

88.6 kg Lost so far: 0.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2012:

1612 kcal

Fat: 70.48g | Prot: 31.97g | Carbs: 219.02g. Breakfast: bun. Dinner: sausage, toasted cheese. Snacks/Other: toffees. more...

3089 kcal

Exercise: Golf (walking) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Noenie55's Weight History