Weigh In record (no journal entry) for 17 December 2018
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114.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3046 kcal
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Fat: 111.02g | Prot: 180.21g | Carbs: 328.69g.
Breakfast: Boiled Egg, Albany Everyday White Bread, Brown Sugar. Lunch: Home Fries, McDonald's McFeast Spicy, Appletiser Grapetiser, Grilled Fish, White Rice. Dinner: PnP Seed Rolls, Selati Golden Brown Sugar, Tuna in Oil (Canned). Snacks/Other: Monster Assault, Supplements SA Super Whey. more...
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Gaining 1.0 kg a Week
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Yanie1982's Weight History
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